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Smoothie Cycle
12 Smoothie Bowls for Every Phase of Your Cycle – Your Feminine Wellness Ally 🌿
Discover our unique ebook designed for women and tailored to the 4 phases of the menstrual cycle. Through 12 smoothie bowl recipes, learn how to nourish your body with the right ingredients at the right time.
✨ What you'll find in this ebook:
✔️ 12 delicious, simple, and quick-to-make recipes
✔️ Natural ingredients with explained benefits for each phase (menstrual, follicular, ovulatory, luteal)
✔️ A guide to better understand your cycle and adapt your diet accordingly
✔️ Tips to maintain your energy, balance your emotions, and enjoy healthy eating
🍓 The goal? To help you stay fit, balanced, and full of vitality throughout the month – with recipes that are as good for your body as they are for your mood.
Take care of yourself, one spoon at a time 💛